Build muscle strength and aerobic endurance with strength exercises and cardio drills.

Equipment recommended: hand weights and a mat

Coached by Brenda - physical therapist, certified Personal Trainer, Group Fitness Instructor, Senior Fitness Specialist and Functional Aging Group Exercise Specialist.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Enjoy a high energy, fun, full body workout for your mind, body and soul, synching easy to follow dance moves to today’s top hits and retro favorites, and discovering beats from around the world. You don't have to be a "dancer" to join. Everyone is invited to the party!

Instructed by Kate - certified Group Fitness Instructor and former professional dancer